HOMEHealthy Living

Stay fit for outdoor activities by keeping up at the gym

Sanford Wellness Centers offer indoor-outdoor balance through all seasons

Mick Garry ⋅6 min read

How to find primary care at Sanford Health

New online quiz helps you find your “patient personality” and a provider you like

Simon Floss ⋅1 min read

Fireworks safety: The do’s and don’ts

Make sure your Independence Day doesn't result in a trip to the emergency room

Hillary Becker, MD ⋅4 min read

Wellness centers encourage members to own their fitness

Group classes, variety of workout options keep working dad of two coming back

Mick Garry ⋅4 min read

Well child visits important for children of all ages

“Not only is a well child exam more comprehensive, it’s often paid for by insurance"

SHN Staff ⋅12 min read

Screen time: How much is too much?

Child development experts recommend balancing active and interactive play

Parenting Services ⋅5 min read

Syphilis and other STDs are on the rise

COVID-19 pandemic disrupted prevention services for sexually transmitted diseases, CDC says

Simon Floss ⋅8 min read

Why running is good for you, according to doctors

Beyond fitness, running helps you set goals, practice mindfulness and create community

Mick Garry ⋅15 min read

Adaptive Aquatics welcomes kids with disabilities into water

Sanford Wellness Center programs teach inclusive swimming and fitness skills

Simon Floss ⋅8 min read

什么是预防保健，它如何使我保持健康?

Screenings at regular wellness visits help find issues when they’re most treatable

Simon Floss ⋅1 min read